Best Arthritis Supplements
Feeling achy, stiff, or painful in your joints? Is arthritis something you suffer from? A joint supplement may be of interest to you if you have arthritis.
Joints interconnect the human body. A joint is where two bones meet, and cartilage is the gel-like connective tissue that keeps the bones mobile and prevents them from rubbing against each other.
Arthritis is inflammation of the joints, causing swelling and pain. According to the Arthritis Foundation, one in four adults has some form of arthritis. It is the leading cause of disability in adults. Arthritis pain relief supplements target different parts of joint function.
In this article, you will discover the Best Arthritis Supplement and learn some important information. So, lets start reading!
How do Arthritis Pain Supplements work?
Arthritis pain supplements reintroduce natural components found in the body, such as glucosamine and chondroitin. These ingredients help regrow cartilage, which can degenerate due to arthritis. Without this lubricant, bones, muscles, and nerves become painfully inflamed. Some supplements have other ingredients that target inflammation, bone density, and joint fluid.
What Should I Consider With Arthritis Pain Supplements?
Glucosamine
The body makes glucosamine in cartilage to help lubricate joints. It is also present in the bone marrow and made as a supplement from shellfish. Helps rebuild cartilage damaged or lost due to arthritis.
Chondroitin
Chondroitin is an essential component of cartilage. It absorbs water in connective tissue and blocks enzymes known to break down cartilage. Creates an environment in which the body creates new cartilage.
MSM
Methylsulfonylmethane is made both in the human body and in green plants. Delivers sulfur to damaged tissues in the body. MSM has anti-inflammatory properties and helps the body produce glucosamine.
Turmeric
Turmeric is a common spice used in Indian cuisine to flavor mustard and curry powders. It contains a chemical called curcumin, which may reduce swelling and have pain-relieving properties.
Vitamin D
Vitamin D is an important nutrient for joint health. Strengthens bone tissue and increases resistance to inflammation. Studies show that two out of five of her adults do not get enough vitamin D from their diet.
Our Top 3 Picks In 2022
Here are some of the Best Arthritis Supplements to consider if you have arthritis.
Product Specifications
Brand: Vital Proteins
Item Form: Powder
Diet Type: Kosher
Flavor: Unflavored + HAVC
Product Benefits: Hydrating
Unit Size: 20 ozs
Product Features:
Vital Proteins Collagen Peptides is a nutritional supplement. The main component is collagen, a protein found in connective tissue. Vital Proteins Collagen Peptides are easily digested and dissolve in cold or hot liquids such as coffee, tea, and smoothies. One to two spoonfuls a day is all you need!
Collagen supplements may appeal to you, regardless of your age or current health. Collagen is, after all, the major structural protein that makes up connective tissue and skin. The muscles, bones, and cartilage of your body. Skin, hair, and connective tissue derive from the same amino acids that make up their body structure, so they all benefit from collagen in some way. And soon, these amino acids were big business in the wellness industry. Whether it’s collagen supplements or bone broth, the amino acids that make up these proteins are what you end up digesting.
Collagen is a long-chain amino acid that is an important building block of our bodies, including skin, hair, nails, bones, and joints. It gives the ability to hold in position.
Our body’s production naturally declines over time (after age 30). As it is extracted from the foods we eat, we begin to replace it, allowing our own body to produce collagen from the inside. Vital protein supplies collagen from grass-fed grass-fed cow hides and wild-caught fish. It’s a great way to add protein to everything, even baked goods.
Vital Proteins Collagen Peptides can be taken at any time of the day. This product is a powdered substance mixed with 8 ounces of liquid. It is tasteless and odorless, so you can use it by mixing it with your favorite liquid. Many people mix collagen peptides into their morning coffee or tea, and some add them to smoothies and post-workout shakes.
The recommended dosage is 10-20 grams of collagen per day.
However, Vital Peptides Collagen Peptides are not suitable for vegetarians or vegans as the source of collagen is cowhide.
Vital Proteins’ website acknowledges that the FDA has not evaluated these statements, but the company lists the potential benefits of Vital Proteins Collagen Peptides as follows:
- Healthier skin
- Healthier nails
- Healthy bones and joints
Potential joint benefits may be of most interest if you are an active or competitive athlete. Collagen peptides can improve knee pain and possibly prevent joint strain.
Vital Proteins Collagen Peptides also contain Vitamin C. Vitamin C performs many important bodily functions, including helping with healing and helping with iron absorption. Vitamin C is also important for muscle and collagen development.
Hyaluronic acid is another important component of an important protein that improves skin health and helps with joint pain. Hyaluronic acid helps the body retain water.
Ingredients: Bovine Hide Collagen PeptidesThis product is manufactured in a facility that processes milk, fish and tree nuts.
What We Like:
- 18g of protein per serving
- Dairy and gluten-free
- No filler ingredients
- No added sweeteners
- One serving meets 100% of the daily value for vitamin C
- Can be taken any time of the day, with or without food
Product Specifications
Brand: Doctor’s Best
Diet Type: Gluten Free
Serving Size: 240 Count
Item Form: Capsule
Product Benefits: Bone & Joint Support
Product Features:
Doctor’s Best Glucosamine Chondroitin MSM provides three essential nutrients that support joint health: glucosamine sulfate, chondroitin sulfate, and methylsulfonylmethane (MSM from OptiMSM**).
Glucosamine Sulfate and Chondroitin Sulfate help maintain healthy joints.* MSM provides the bioavailable sulfur needed to support joint health, hair, skin, and nails. *OptiMSM** is purified by distillation for the highest purity and consistency and offers excellent bioavailability. It can be used as a sulfur source.
Articular cartilage is a connective tissue composed of complex clusters of proteoglycan molecules composed of specialized cells (chondrocytes) embedded in a matrix of protein fibers (mainly collagen) and a protein core with numerous side chains. These side chains, mainly chondroitin sulfate and keratin sulfate, are long polysaccharide molecules called glycosaminoglycans.
Chondroitin sulfate and other glycosaminoglycans strongly attract water due to the negative charge on the sulfate group. These negative charges also repel each other, creating gaps between the glycosaminoglycan side chains that allow water to enter. This solid-liquid combination gives the joints a compressible quality; It can ultimately promote healthy joint function.
Glucosamine is an essential component of proteoglycans and glycosaminoglycans. Glucosamine Sulfate (GS) helps maintain joint health through its ability to act as a building block of the hyaluronic acid skeleton, which is essential for forming both glycosaminoglycans and proteoglycans and promoting their formation.
MSM contains two oxygen atoms and two methyl groups attached to sulfur atoms. MSM donates methyl groups and thus provides important metabolic functions such as energy conversion and enzyme regulation. The use of MSM in joints is due to the organosulfur replenishment of disulfide bonds that strengthen collagen fibers, a property believed to promote joint integrity and flexibility.
Doctor’s Best uses 90 percent or higher purity chondroitin sulfate. QA testing is performed using sophisticated laboratory analytical methods. MSM is an excellent dietary source of bioavailable organic sulfur. Doctor’s Best MSM has OptiMSM, a highly purified form (99.9% pure) of methylsulfonylmethane (MSM). Since the amount of MSM naturally found in living materials is too small to be extracted, MSM used for dietary supplements is synthesized. The manufacturers of OptiMSM have developed a four-step process to separate impurities, including heavy metals and other contaminants, and it is 99.9% pure MSM. Each batch exceeds United States Pharmacopoeia (USP) monograph standards for MSM and is tested and verified in independent laboratories.
Healthy joints can wear down from sports injuries, overuse, or wear and tear that can cause joint pain. Glucosamine helps stimulate the production of proteoglycans in healthy joints. Chondroitin is a component of healthy joints that draws water into the tissue, helping the joint stay elastic and acting as a shock absorber for the joints. MSM is natural sulfur that aids in the formation of antioxidants and acts as an essential structural nutrient in healthy joints and can help give shape, strength, and support to other tissues in the body. This combination of ingredients has been proven to support joint structure, function, and comfort.
Ingredients: Potassium (from glucosamine sulfate 2KCl) 182 mg; Chloride (from glucosamine sulfate 2KCl) 168 mg; Sodium (from chondroitin sulfate sodium) 56 mg; Glucosamine sulfate 2KCl 1500 mg; Chondroitin sulfate (from chondroitin sulfate sodium) 1200 mg; Methylsulfonylmethane (as OptiMSM) 1000 mg, Gelatin (capsule), microcrystalline cellulose, magnesium stearate (vegetable source).
What We Like:
- Joint health, mobility, and comfort
- Overall health for vibrant hair, skin, and nails
- Dietary Supplement
- Non-GMO / Gluten Free / Soy Free
- Helps support joint health
- Helps support and maintain tissue hydration
- Promotes joint comfort and mobility
- Enhances antioxidant defenses
Product Specifications
Brand: Garden of Life
Item Form: Tablet
Flavor: Vanilla
Diet Type: Gluten Free
Serving Size: 3 Tablets
Product Features:
Garden of Life Wobenzym N is a full-fledged whole-body enzyme formula trusted by millions around the world for clinically proven joint health support. First introduced as a pharmaceutical in Germany over 40 years ago, Garden of Life Wobenzym N has been updated but offers a proven synergistic combination of plant-based enzymes, pancreatic enzymes, and antioxidants. Enzymes are fascinating and essential biological catalysts involved in nearly every process in our bodies. Thousands of enzymes drive trillions of chemical reactions every second. It is involved in everything from breathing and blood flow to transmitting nerve impulses to maintaining the immune system.
Whole-body enzymes work holistically. This means it works with your whole body and supports the health of your joints as a whole. If you want to take control of your life and live it your way, choose Garden of Life Wobenzym N, a brand used by millions of people worldwide for decades.
Wobenzym N is a full-fledged whole-body enzyme formula trusted by millions worldwide to deliver clinically proven benefits for joint health. Twice a day on an empty stomach ( Three enteric-coated tablets (taken up to four times daily) provides a synergistic combination of plant-based enzymes. Healthy pancreatic (non-vegetarian) enzymes and botanical antioxidants help maintain joints, mobility, and flexibility.†
Wobenzym N is a full-fledged whole-body enzyme formula that provides clinically proven joint health support trusted by millions worldwide. First introduced as a pharmaceutical in Germany over 40 years ago, Wobenzym N has been updated but is still a proven synergistic combination. Plant-based enzymes, pancreatic enzymes, antioxidants. A plant-based enteric coating protects these powerful yet delicate enzymes to ensure optimal absorption and use in the bloodstream. Thousands of enzymes drive trillions of chemical reactions every second.
It is involved in everything from breathing and blood flow to transmitting nerve impulses to maintaining the immune system. Whole-body enzymes work holistically. This means it works with your whole body and supports the health of your joints as a whole. If you want to take control of your life and live it your way, choose Wobenzym N, a brand used by millions of people around the world for decades.
Ingredients: Pancreatin**, Papain**, Bromelain**, Trypsin**, Chymotrypsin**, Rutoside trihydrate**. Other ingredients: Cellulose, vegetable-based enteric coating, vegetable stearate, natural vanilla flavor, purified water. ** From dried purified aqueous extracts. *** FIP is the measurement of enzyme activity according to the methods of the International Pharmaceutical Federation. Contains no artificial colors or preservatives.
What We Like:
- Helps Maintain Healthy Joints, Mobility, and Flexibility†
- Helps Improve Joint Comfort and Range of Motion†
- Speedy Recovery Following Exertion†
- Vegetable-Based Enteric-Coated Tablets
- Clinically studied systemic enzyme formula
- 1,500 mg of shellfish-free glucosamine per daily serving.
- Curcumin in turmeric supports typical joint and surrounding tissue volume.
FAQs Related to Best Arthritis Supplement
Are joint supplements FDA-approved?
Natural joint supplements do not require separate FDA approval but must be manufactured according to US manufacturing guidelines. However, co-health supplements that do not meet the guidelines or contain unlisted ingredients may be removed from the market for directive violations.
Can Calcium Supplements Relieve Joint Pain?
Contrary to popular belief, calcium is ineffective in treating joint pain. Although supplements have widely supported it for many years, recent studies have shown no pain-reducing effects. While beneficial for long-term joint health, it will not reduce pain if the problem is already present.
How long does it take for the supplement to take effect?
Cartilage rebuilding takes time and the pain does not go away for 2-3 months. Some consumers claim to feel a difference in 1-2 weeks, but it takes 8-12 weeks for your body.
Does chondroitin have side effects?
Chondroitin has the property of making blood smooth. Taking chondroitin may also pose risks if you take blood thinners and certain cancer drugs. Talk to your health care provider to determine what is best for you.
Are supplements safe for arthritis pain?
Supplements for arthritis pain are considered food supplements, not pharmaceuticals. They are not regulated by the Food and Drug Administration and generally lack clinical research to support claims of pain relief and tissue repair. However, the supplement does not contain controlled substances or pain relievers and is generally safe.
People with diabetes should be aware that some products have added sugar and some contain shellfish. Those with shellfish allergies should be marked red.
Conclusion
It’s important to remember that a joint supplement’s independent certification is a seal of approval for its quality, but that doesn’t mean it works.
However, quality is essential. The Arthritis Foundation recommends purchasing Best Arthritis Supplement from reputable national brands and looking for lower-cost alternatives that charge the same ingredients well below the price to ensure safety and purity.
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