Best Ashwagandha Supplements
Figuring out which Ashwagandha Supplement to buy is confusing, but it doesn’t have to be. All you need is a set of criteria to look for and a list of products to consider. This guide includes the best ashwagandha supplement brands and everything you need to know to make an informed decision for yourself.
Our guide to the best ashwagandha products was compiled from a comprehensive assessment of more than 20 hand-selected brands based on a range of quality and therapeutic criteria.
The benefits of Ashwagandha have been widely documented and are too numerous to list. However, the main properties of Ashwagandha are its ability to provide complete body relaxation and unwind the mind. Additionally, the herb may improve athletic performance and fertility and increase concentration and memory.
This list also includes pure ashwagandha supplements only, which means it’s not mixed with other herbs, vitamins, or minerals. This list includes items that can be purchased online at Amazon. Choosing the right product depends on what works best for you.
Our Top Best Ashwagandha Supplements In 2022
Product Specifications
Brand: Simple Life Nutrition
Weight: 2.4 Ounces
Product: Capsules
Serving Size: 2 capsules/daily
Servings per container: 30
When it comes to high-dose Ashwagandha, Simple Life Nutrition Ashwagandha is one of the best. Stress reduction, improved cardiovascular health, immune support, and overall health are some of the benefits of this best ashwagandha supplement.
Our organic ashwagandha capsules are made with premium, certified organic ashwagandha extract. We’ve also added black pepper extract to enhance its absorption so you can absorb all the nutrients and polyphenol compounds that make Ashwagandha one of the best natural herbal extracts to support your health.
A dose of Ashwagandha from Simple Life Nutrition consists of 2 capsules containing 1,300 milligrams of pure Ashwagandha. Additionally, this formula contains 100 milligrams of black pepper extract to aid absorption and help your body reap the benefits of ashwagandha supplementation.
Ashwagandha is particularly beneficial for men as it increases testosterone levels and improves fertility. In one study, infertile men who took Ashwagandha saw a significant increase in testosterone levels, with 15% of participants becoming pregnant. Additionally, Ashwagandha has been shown to release pleasure chemicals in the brain to reduce stress and anxiety. In one study, Ashwagandha could reduce anxiety in adults by 68%. Another study found that Ashwagandha reduced anxiety in 89% of adult participants.
Finally, it is essential to note that Simple Life Nutrition is vegan. Instead of the cheap gelatin capsules that many other brands use, this company uses high-quality vegan capsules.
Looking for blended vitamin and mineral supplements, nitric oxide boosters for sports nutrition, and organic herbal supplements, but not sure what to buy? You can use Simple Life Nutrition’s buying guide to understand better the performance and quality of health and household products.
Ingredients; Organic Ashwagandha Powder.
How to use it?
Taking this supplement 2 capsules daily with warm milk or water after taking food has been shown to reduce stress and improve overall health.
Reason to Buy:
- Supports healthier blood sugar levels, cholesterol, & blood pressure
- Lower cortisol levels
- Relieve stress & anxiety
- Improve testosterone levels in men
- Boost immunity & reduce inflammation
Product Specifications
Brand : Goli
Item Form: Gummies
Diet Type: Vegan
Flavor: Mixed Berry
Product Benefits: Stress Relief
Unit Count: 180
Goli is an innovative company where people focus on nutrition. The company is committed to offering innovative products. These make your daily supplements delicious. Goli Nutrition products are made with quality ingredients that deliver great flavor. Additionally, the Goli supplement helps support local communities and planetary health. With a purchase made from Goli, you are providing a 6 month supply of essential vitamins to a child in need. The startup provides 1-to-1 funding to Vitamin Angels.
This formula contains Ashwagandha KSM-66 and Vitamin D. These ingredients increase relaxation and promote overall health. It is formulated to help you relax, unwind and recover after a hard day’s work. It seems that ashwagandha gummies are among the most popular.
Goli Ashwagandha Gummies promote an overall sense of calm, improves immunity, reduce stress levels, improve memory and cognition, reduce stress cravings, and help maintain healthy body composition. It is also reported to help sexual health.
In addition to this, Goli has received numerous certifications. These include Parent Tested Parent Approved (PTPA), Non-GMO, and Kosher certification. Also allergen free, BRC food certified, etc. they have products. Plus, all of their products are from an FDA-approved facility. Therefore, product safety and quality matter a lot to them.
Apart from the ashwagandha supplement, the Goli supplement also manufactures chewing gum. These come in flavors like Apple Cider Vinegar, Mixed Berry, Superfruit Gummies, and SuperGreens. Plus, you get chocolate bites. Goli has been featured in Men’s Journals, Women’s Health, and Glamour. Essence, Shape, Yahoo, and others are other magazines that write about it. Finally, it’s trusted by many.
Does ashwagandha Goli make you sleepy?
Ashwagandha can cause drowsiness and slow breathing. Certain medications, called sedatives, can also cause sleepiness and slowed breathing. Taking Ashwagandha with sedative medications may cause breathing problems and too much sleepiness.
Ingredients: Organic tapioca syrup, organic cane sugar, water, pectin, natural flavors, malic acid, citric acid, sodium citrate, organic fruit and vegetable juice, organic sunflower lecithin.
How to use it?
A bottle of Goli Ashwagandha consists of 60 gummies. You need to take two gummies per day. Most people take Ashwagandha in capsule or powder form that can be taken any day. Alternatively, taking it in the morning suits your routine better.
Reason to Buy:
- Reduces stress
- Promotes healthy sleep and Improves sexual health
- Support concentration
- Non-GMO and Plant-based
- Free from artificial sweeteners, colors, and flavors
- Balance Immune System
- Supports a Healthy Mood, and Cognitive
Product Specifications
Brand: Himalaya
Age Range (Description): Adult
Diet Type: Vegan
Material Feature: Organic
Item Form: Caplet
Quantity: 60
Serving Size: 1 Caplet
Himalayan Ashwagandha is a unique contender on this list. It has the highest percentage of witanolide at 8% and 670mg per capsule. It also has a high serving count of 60 per bottle. So if getting more for your money is important to you, this could be your winner. This Ashwagandha Supplement works excellent for reducing stress and increasing energy.
Ashvagandha Himalaya is a unique herbal formulation prepared from the root extract of Ashvagandha (Withania somnifera/Indian ginseng). It helps maintain a healthy balance, relieves stress, increases energy, invigorates mood, and relieves restlessness.
Himalayan Ashvagandha Tablet tends to be a rejuvenating tonic due to its immune-modulating and anti-inflammatory properties, which help support the body’s fight against infections. Ashvagandha boosts immunity by enhancing antibody function to recognize invading microbes and help eliminate infected cells. Ashvagandha improves the body’s ability to fight infection and disease through its ability to nourish body tissues and build strength and endurance.
Himalaya uses premium organic ashwagandha that has passed the strictest tests for identity, potency, and purity. Each batch is produced the same way, with the same ingredients and the same concentration of high-quality ingredients to ensure a high level of consistency.
When is the best time to take Himalayan Ashwagandha?
Because Ashwagandha takes time to work, you can take Ashwagandha when it’s most convenient for you. However, if you notice stomach upset, you can take it with food or in the evening. Therefore, the best time to take Ashwagandha is when you will take it most regularly.
Ingredients: Organic Ashwagandha powder (root) 380 mg* (0.2% Withanolides, 0.76 mg) Organic Ashwagandha extract (root) 280 mg* (0.5% Withanolides, 1.4 mg) Organic Ashwagandha supercritical 10 mg* CO2 extract (root) (Withania somnifera) (8% Withanolides, 0.8 mg).
How to use it?
Take 1 Ashwagandha tablet or as prescribed by the doctor. With warm milk or water after taking food twice a day.
Reason to Buy:
- Non-GMO Project Verified
- Happiness Through Wellness
- Releases Stress & Boosts Energy
- Rejuvenates Adrenal Function
- Herbal Supplement
Product Specifications
Brand: NOW
Age Range (Description): Adult
Diet Type: Vegan
Item Form: Capsule
Number of Capsules: 60
Flavor: Tonic
Ashwagandha is a powerful adaptogenic herb that reduces stress, improves immunity and cognitive function, and helps balance vital body functions. Now Foods offers a simple and inexpensive Standard Ashwagandha Root Extract. From a reputable brand with a straightforward approach.
This product does not use Ashwagandha KSM-66 extract (our favorite), but Now Foods also seems to know what they are doing here.
Each capsule, min. Contains 450 mg of Ashwagandha (Withania somnifera) root extract. 2.5% Total Withanolite or 11 mg. Other ingredients include hypromellose (cellulose capsule), rice flour, and magnesium stearate (vegetable source). Contains no yeast, wheat, gluten, soy, dairy, egg, fish, shellfish, or tree nut ingredients.
This product is for adults and is not recommended for pregnant/nursing women. Consult a physician if you are taking medication or have a medical condition (especially gastrointestinal disorders, including ulcers). This product may cause digestive upset in certain sensitive individuals. If you experience gastrointestinal discomfort after using this product, stop using it.
If you are looking for Now Foods Ashwagandha Extract for anxiety relief, stress reduction, or better sleep, this product may be worth a try. As mentioned above, this product has benefited a better and deeper sleep.
How long does it take for NOW Ashwagandha to kick in?
NOW Ashwagandha can take 2-3 days to work or several weeks. Current research suggests that it may take ten weeks or more to achieve maximum stress and anxiety reduction benefits.
Ingredients: Rice flour, hypromellose (cellulose capsule), and stearic acid (vegetable source).
How to use it?
Now Ashwagandha is a standardized extract (450 milligrams per serving). Take 1 capsule 2 to 3 times daily.
Reason to Buy:
- An immediate impact.
- Free Radical Scavenger
- Immune System Support
- Non-GMO
- A Dietary Supplement
- Help fight off stress
- Improve sleep and balance vital bodily functions.
What to look for when buying Ashwagandha Supplements?
It can be challenging to determine which Ashwagandha supplement is the best. To get the best supplements, you should consider some factors.
Organic Certification
You should also consider brands that use organically grown ingredients, as they are safer and healthier. Organically grown ingredients are free of synthetic fertilizers, pesticides, and artificial additives. Plus, there are no preservatives or GMOs.
Supplement type
Capsules, tablets, tinctures, various beverages, raw powder, or infused foods are best to start with. This ancient herb has a distinctive earthy bitter taste and strong smell. It is difficult to hide it by mixing it with another liquid. People prefer pills because they are quick and convenient. You will get unpleasant odors or tastes minus your daily supplement dose.
What Brand?
You should also consider the brand when looking for the best supplement to buy. To make the right choice, knowing and differentiating the existing brands is necessary. In addition, brands that have been in the market for a long time are reliable. You should also choose transparent brands based on the type of ingredient, source, and lab test results. Treatment methods are also important. This will ensure that you consume quality and pure products.
Price vs. Value
Ashwagandha is not uncommon, so it shouldn’t be too expensive. However, you will find some that are expensive and contain only a small dose of Ashwagandha. However, most of the ones on our list are not expensive at all. We didn’t have any specifics for a specific price, but we thought price versus value when choosing the 20 best ashwagandha pills.
Including black pepper extract
According to research, your body finds it challenging to absorb Ashwagandha alone, but its bioavailability increases when combined with black pepper extract. Most of the supplements on our list contain black pepper extract (5-10 milligrams) for more excellent absorption.
Read the Ingredients
Some ashwagandha products also contain various other ingredients. That’s why you should always read the ingredients before buying a product. Some ingredients may be allergenic, while others may not be vegan. It should be noted that many people are a fad but have unwanted side effects from the added ingredients. Therefore, always read the label and do further research on the brand. In particular, look for any signs of third-party lab testing.
Customer Feedback
Another essential thing to check is the customer review. Here you will get the experience of other users about the product. Although this experience differs from person to person, you will most likely experience similar effects. Additionally, the products we reviewed have higher ratings with more positive reviews. This means they are of the best quality.
Conclusion
The best ashwagandha supplements have been outlined above. These products and manufacturers were ranked according to strict criteria. Since Ashwagandha is a great herb, it helps improve holistic wellness. Throughout history, many people have trusted it. Natural alternatives to medicine are becoming increasingly popular, especially among those seeking natural alternatives. As a result, many healthcare companies now offer the herb to their customers. However, with so many options, deciding which products are right for you can be difficult. Accordingly, we have compiled a list of the essential organic ashwagandha supplements you can buy today.