Best Energy Supplement for Chronic Fatigue
Chronic Fatigue Syndrome (CFS) is a disorder that can be characterized by the feeling of extreme tiredness with no feeling of refreshment after sleep. It is a medical condition that lasts for 6 months or more.
How tired are you all the time? Feeling the yawns without an end in sight? We cannot diagnose whether or not you are genuinely experiencing chronic fatigue. Still, we can define it, point out its symptoms, and show you some all-natural alternative medicine remedies for energy production (such as Fully Charged Supplement) that might help you feel energized and rejuvenated once again.
There is nothing more tiring than being tired! So much gets lost during the day because you don’t feel like yourself. It might be a bit dizzy if you are awake from this experience.
We’re here to help! We’ll explore why you may feel this way and how you can deal with it. There are many ways to increase your energy level. You can exercise, sleep, drink more water, and eat healthier foods with high nutritional value.
But if none of this help, supplements may work.
How Energy Supplements Work
People often believe that energy supplements are a quick fix or a miraculous cure for chronic fatigue. They only give your body the tools to function and feel its best.
Supplements are not a substitute for a healthy diet, lifestyle, and regular physical activity. Focusing on all aspects of your health is important if you want to feel better and recover from chronic fatigue.
The list below can help you search for an effective energy supplement, even though some may argue it isn’t the best for chronic fatigue. Remember that not every product will work for everyone, so keep track of what works and what doesn’t. And always do your research before buying anything new.
Our Top Picks in 2022
Product Specifications
Brand : Garden of Life
Item Form: Capsule
Diet Type: Vegan
Flavor: Unflavored
Product Benefits: Heart Health Support
Special Ingredients: Chia Seed Oil
Raw CoQ10 offers 200 mg of the dietary form of CoQ10 made from raw, cold-pressed chia seed oil. This unique lipid delivery system contains no artificial ingredients and promotes the absorption of this important fat-soluble antioxidant.
Garden of Life Raw CoQ10 is a potent formula that provides 200mg of CoQ10 per serving. Fat-soluble CoQ10 has a unique lipid delivery system (omega 3-6-9 matrix of raw, cold-pressed chia seed oil) for high absorption. CoQ10 is a fat-soluble, antioxidant, and energy-carrying coenzyme. Effective oxygen-free radical scavenger.† Raw means no high heat, synthetic binders, fillers, artificial sweeteners, sweeteners, colors, or additives commonly used in tablets. Raw CoQ10 is a whole food blend of organically grown fruits and vegetables with probiotics.
Garden of Life is committed to providing you with the highest quality whole foods to help you enjoy exceptional health. RAW CoQ10™ is a product that exemplifies two of the most fundamental tenets of Garden of Life’s human health philosophy.
Regarding supplements, Garden of Life offers nutrient-rich whole food ingredients instead of synthetic nutrients.
Why do cardiologists recommend CoQ10?
CoQ10 has been shown to improve symptoms of congestive heart failure. While results are mixed, CoQ10 may help lower blood pressure. Some research also suggests that CoQ10, combined with other nutrients, may aid recovery in people who have had bypass surgery and heart valve surgery.
Ingredients: Vegetable cellulose and chlorophyll capsule, candelilla wax, astaxanthin, natural non-GMO soy tocopherols. Contains soy. Contains no filler ingredients, artificial colors, or preservatives.
How to use it?
Adults take 1 capsule per day. Best taken with food. Not intended for children.
Reason to Buy:
- Supports cellular growth, energy production, and physical
- Supports Healthy Aging and Longevity
- Supports Digestive Health
- Helps cardiovascular support function and heart health adequately.
Product Specifications
Brand: Viva Naturals
Item Form: Capsule
Age Range (Description): Adult
Material Feature: GMO-Free
Recommended Uses for Product: Immune Support, Antioxidant
Quantity: 120
This Viva Naturals Sambucus Elderberry contains natural ingredients called flavonoids. Elderberries are known to be rich in antioxidants. This helps reduce swelling, fight inflammation and boost the immune system.
Viva Naturals Elderberry, Vitamin C + Zinc supplements formulated with high-quality ingredients. Means no corn syrup or unwanted additives. Just a powerful antioxidant formula in suitable capsules. In addition, it is non-GMO and gluten-free and without dairy products.
Our 5-in-1 elderberry supplement contains 1000mg of super concentrated elderberry extract per serving. That’s more than the average elderberry supplement, equivalent to 4000mg of fresh fruit! Unlike messy syrups or chalky pills, our patent-pending Elderberry Softgels formula effortlessly delivers the immune-boosting benefits you need.
Viva Naturals Elderberry Vitamin C+ offers immune system support, additional nutritional benefits, and essential vitamins! Try it for yourself today!
Who should not take elderberry?
Elderberry extract may be safe for children ages 5 and older when taken by mouth for up to 3 days. There isn’t enough reliable information to know if it’s safe for children under 5 to take elderberry. Unripe or uncooked elderberries can be dangerous.
Ingredients: Gelatin capsule (bovine, halal), vegetable stearates, silicon dioxide, dicalcium phosphate. Manufactured in GMP-certified facilities.
How to use it?
Take 2 capsules daily with a meal or as your healthcare practitioner recommends.
Reason to Buy:
- To help keep your healthy immune system in top shape.
- Made With High-Quality Immune Supporting Ingredients.
- Offers Daily Support For a Healthy Immune System.
- Powerful Antioxidant Formula.
Product specifications
Brand: Qunol
Item Form: Softgel
Diet Type: Gluten Free
Flavor: Unflavored
Product Benefits: Heart Health Support
Special Ingredients: Coenzyme Q10
Coenzyme Q10 or CoQ10 is a fat-soluble antioxidant in all human cells, with the highest concentration in the mitochondria. CoQ10 supplementation has been shown to reverse damage or improve conditions associated with a deficiency in this important compound.
Additionally, because it is involved in energy production, CoQ10 supplements have been shown to improve athletic performance and reduce inflammation in healthy people who are not necessarily deficient.
CoQ10 Supplement plays a vital role in energy production in the body. Taking CoQ10 energy supplements helps increase natural CoQ10 levels, which can be depleted by age and cholesterol-lowering statins.
Coenzyme Q10 is an important vitamin-like substance necessary for the proper functioning of many organs and chemical reactions in the body. It helps provide energy to cells. Coenzyme Q10 also appears to have antioxidant activity.
Coenzyme Q10 is mainly used for heart failure and conditions that affect the heart, such as fluid buildup in the body (congestive heart failure or CHF), chest pain (angina), and heart failure. It also prevents migraines, Parkinson’s disease, and many other conditions.
How long does Qunol ultra CoQ10 take to work?
You will be surprised at the changes in your body in 1 month and 3 months. And at 3 months, all of your eggs will have new, fresh mitochondria – the key to reducing trisomies after 40.
Ingredients: Gelatin, polysorbate 80, medium-chain triglycerides, glycerin, hydroxylated lecithin, sorbitol, purified water, and annatto suspension in sunflower oil.
How to use it?
Take 1 softgel once per day with food. Typically, 90–200 mg of CoQ10 per day is recommended, though some conditions may require higher dosages of 300–600 mg.
Reason to Buy:
- Supports Heart Health
- Promotes Healthy Blood Pressure Levels
- Essential For Energy Production
- Powerful Antioxidant
- Beneficial to statin drug users
Product Specifications
Brand : The Genius Brand
Age Range (Description): Adult
Item Form: Capsule
Flavor: Unflavored
Quantity: 90
Genius Mushroom supplement contains three mushroom extracts, Lions Mane, Cordyceps, and Reishi. Strengthen your immune system and brain health with the Genius Mushroom supplement. Formulated with health-promoting mushroom extracts of Genius Mushroom, Lions Mane, Cordyceps, and Reishi.
This tonic herb is extremely powerful and provides many performance-enhancing benefits. Some of these benefits include increased energy, oxygen utilization, and immunity. Known as the athletic herb, cordyceps revitalizes physical energy, improves lung function and endurance, and helps build muscle.
Genius Mushroom supplements have been shown to reduce symptoms of mood disorders while increasing depression and stress hormones such as cortisol levels. The ability of Lion’s Mane to stimulate nerve growth and protect the brain from damage associated with Alzheimer’s disease may explain some of its beneficial effects on brain health.
Lion’s Mane mushrooms and their extracts show promise in animal and in vitro studies. However, there is not yet sufficient evidence to support their use for treating or preventing any health condition in humans.
Using lion’s mane mushrooms for culinary purposes should be safe for most people. However, those who want to take lion’s mane supplements should consult a doctor first.
Does Lion’s Mane help to lose weight?
According to several animal studies, lion’s Mane may aid weight loss by improving lipid metabolism. Lion’s Mane can help postmenopausal women maintain a healthy weight and prevent many menopausal symptoms associated with weight gain.
Ingredients: Organic Cordyceps militaris and sinensis [Mycelium], Organic Reishi (Ganoderma lucidum) [Fruit Body], Organic Lion’s Mane (Hericium Erinaceus) [Fruit Body]
How to use it?
Genius Mushrooms can be taken up to three times per day; take 1 capsule with an 8oz glass of water 20 minutes before meals three times daily, though it is not recommended to exceed this limit.
Reason to Buy:
- Provide brain-boosting benefits for memory.
- Help in building muscle.
- It can help lower blood sugar and reduce diabetic nerve pain in mice.
- Health and longevity are the new waves.
Product specifications
Brand: OLLY
Item Form: Gummy
Diet Type: Gluten Free
Product Benefits: Energy Management
Special Ingredients: B12, CoQ10, & Goji Berries
These delicious everyday chews help to get to the root of energy generation by feeding your internal powerhouse for a steady, renewable flow. Your body is supported by billions of tiny cellular structures called mitochondria. Their primary purpose is to convert the nutrients in your diet into energy. They need a constant stream of supportive nutrients to do their job correctly. This is where OLLY Daily Energy comes in. This daily supplement helps access energy source with vitamin B-12 and CoQ10 and also provides a boost from the superfood goji berry.
These energy supplement help get to the root of energy production by fueling your internal powerhouse for a steady, renewable flow.
Daily Energy nourishes your internal energy source by providing active ingredients that support energy production at the cellular level. Your body needs its active vitamin to produce cellular energy—the fuel it burns without burning it.
Olly Goodbye Stress gummies help you deal with daily stress and anxiety. The powerful ingredients help calm your nervous system and promote relaxation and a sense of calm in your body. OLLY Stress Gummies typically start working within 30-60 minutes of being taken.
Overall, OLLY Goodbye Stress gummies work fast to help counteract bad vibrations – stress gums increase what your body needs to keep you calm, cool, and collected. OLLY anti-stress gums are expertly blended with GABA, a fast-acting active that promotes a relaxed mind.
What are the side effects of OLLY?
Constipation, diarrhea, or stomach upset may occur. These effects are usually temporary and may disappear as your body adjusts to this medication. If these effects persist or worsen, inform your doctor or pharmacist immediately. A severe allergic reaction to this drug is rare.
Ingredients: Glucose Syrup, Beet Sugar, Water, Gelatin, Orange Juice Concentrate, Lactic Acid, Citric Acid, Natural Flavors, Pectin, Vegetable Oil (coconut, canola), Carnauba Wax (to prevent sticking), Coloring (from carrot and blueberry juices).
How to use it?
Chew two gummies daily. No food or water is needed.
Reason to Buy:
- Naturally tasty tropical blend with passion fruit
- Made with no artificial colors or flavors and gluten-free
- A caffeine-free way to support your body’s natural energy production and vitality daily.
- Helps to prevent Vitamin B12 deficiency
- Source of antioxidants
- 100% caffeine-free
Are Supplements Safe for Chronic Fatigue?
The main advantage of using supplements to treat chronic fatigue is that it is 100% safe. Many dietary supplements contain natural ingredients derived from plant and animal products. However, people react differently to various supplements, so it’s always a good idea to consult your doctor to rule out adverse side effects.
The possible side effects of the supplements are minimal and usually disappear after a few hours or days. Some of the more common side effects someone may notice include:
- Nausea
- Vomiting
- Headache
- Diarrhea
- increased heart rate
- insomnia disease
Best Energy Supplement for Chronic Fatigue: What to look for…
There is a long list to consider when purchasing an energy supplement. And the first thing on the list:
- Never buy energy supplements with sugar: Since your body uses sugar as fuel, you may think pills containing added sugar will give you an energy boost. Unfortunately, that extra sugar spikes and crashes your blood sugar levels, making you crash even more complicated than before.
- Never buy energy supplements that contain additives or fillers: If an energy supplement or vitamin contains ingredients like dextrose (a type of sugar) or maltodextrin (a filler obtained from starchy plants, usually corn or potatoes), avoid it at all costs.
- Never buy energy supplements with artificial ingredients: If you have to ask if an ingredient is artificial, it probably is. And since you probably can’t keep track of every type of chemical used to process foods and create supplements, the best way to be safe is to avoid ingredients you can’t pronounce.
- Never buy energy supplements with tranquilizers or muscle relaxants: Taking a supplement that gives you a temporary energy boost by making you feel sleepy or relaxed will do more harm than good. The only way to give yourself a natural energy boost is to give your body the nutrients it needs to produce ATP quickly and efficiently. This means getting these nutrients from food sources or supplements free of additives, fillers, chemicals, and artificial ingredients.
Conclusion
Supplements can help keep you alert and energized throughout the day. Still, they don’t replace your body’s basic needs: getting enough sleep, eating a healthy diet, staying hydrated, and exercising regularly.
If you lead a generally healthy life but still feel exhausted, one of these best energy supplements for chronic fatigue can address the root cause of your fatigue. Unlike some remedies that provide a temporary burst of energy, these vitamins and supplements can set you up for long-term health. Plus, each offers unique benefits beyond boosting your energy.
Consult a physician before taking supplements or take an online lifestyle assessment that can provide personalized recommendations.