Best Probiotics Supplements in 2022
Probiotics are live micro-organisms or microbes (small, living) that can have health benefits. They can help regulate the community of microorganisms in our lower digestive tract, known as the microbiome.
Probiotics are available as a dietary supplement that allows you to have your daily dose of healthy bacteria wherever you are. You can even choose products with specific types of probiotics that treat health conditions like ulcerative colitis or inflammatory bowel disease (IBD), like irritable bowel syndrome (IBS).
Whether you’re looking to boost your energy, aid weight loss, or improve your immunity, here are the best probiotic supplements to support gut health.
So lets start reading!
Our Top Picks in 2022
Product specifications
Best shelf-stable
Brand: Florastor
Ingredient Type: GMO-Free, Vegetarian, Gluten Free
Unit Count: 100.00 Count
Item Form: Capsule
How to Use: Take 2 Capsules 1-2 times daily
Florastor Daily Probiotic Supplement is not your average probiotic supplement. It contains only one strain, Saccharomyces boulardii lyo CNCM I-745, and is a yeast rather than a bacterium. But there is a reason for this.
Florastor® Capsules help maintain a healthy digestive balance every day. Each capsule contains 250mg of our proprietary probiotic strain Saccharomyces boulardii lyo CNCM I-745. Our proprietary strain of probiotic cells is more significant and potent than many other probiotics, improving gut coverage and protection.
“Extensively researched, Saccharomyces boulardii is one of the most effective probiotics for clearing intestinal infections. Another famous claim from Florastor is that S. boulardii CNCM I-745 is very good at restoring normal levels of healthy gut bacteria after administration of antibiotics and is often found in other supplements. It does this faster than probiotic bacterial strains. Other probiotic supplements contain Saccharomyces boulardii, but only Flourster has this particular strain.”
Evidence supports the use of this strain to treat diarrhea, particularly antibiotic-related or acute diarrhea. The supplement comes in vegetarian capsules and is non-GMO and gluten-free. Not suitable for those with dairy allergies.
Saccharomyces boulardii is a yeast, not a bacterium, so the package measures in milligrams instead of CFUs, but one dose provides about 5 billion CFUs. There is no need to refrigerate the capsules, and instead of opening them, the powder is mixed into food or drink and swallowed whole.
Florastor supplement helps you absorb water and nutrients to keep you hydrated and energized. Made with vegetarian, gluten-free, titanium dioxide-free, and lactose intolerant ingredients.
Are multiple strains better when choosing a probiotic?
No, the number of strains does not determine if one probiotic is better than another. Some probiotic brands offer products that contain multiple strains of bacteria because they can mimic the typical environment of the gut.
Reason To Buy:
- Shown to restore gut balance after antibiotics faster than other probiotics.
- Helps absorption of nutrients and increases digestive enzymes.
- Breaks down carbs & sugars for better digestion.
- Maintains a healthy balance of intestinal bacteria.
Product Specifications:
Best budget probiotic
Brand : InnovixLabs
Flavor: Unflavored
Ingredient Type: Vegan
Item Form: Capsule
Servings Included: 60
Serving Size: 1 Tablet Per Day
Good probiotics often come at a high price, and the cost goes up quickly as you need to take them daily for best results. On the other hand, when it comes to probiotics, you usually get what you pay for, and the cheapest option is rarely the best option.
Innovix Labs’ versatile probiotics are a great middle ground. It contains 50 billion CFUs and 31 different types of probiotics, making it one of the most concentrated and diverse options available. Each capsule also contains 100mg of prebiotics that help feed the included probiotics and the good bacteria in your gut.
Although these capsules may contain a small amount of milk residue from the fermentation process, they are free of all other essential allergens and contain no artificial flavors or colors.
A healthy gut contains a wide variety of probiotics. This variety is essential for overall health. This best probiotic supplement contains a unique blend of probiotic strains, prebiotic fiber, soil-based organisms (SBO), Saccharomyces boulardii, and PreforPro Phage. Stomach acid-resistant capsules preserve sensitive probiotics and deliver targeted release exactly where your body needs it. It also contains a blend of two prebiotic fibers and a prebiotic phage to stimulate probiotic growth further.
What is a multi-strain probiotic?
Probiotic supplements containing more than one type of bacteria are commonly referred to as “multi-species” or sometimes “multi-species” or “polybiotic” supplements. Overall, a versatile probiotic can be a good option as a daily supplement to support gut health.
Reason To Buy:
- 31 Probiotic Strains
- Supports Immune and Gut Health
- Probiotic Plus Prebiotic Fiber
- Stomach Acid Resistant Capsules
- Always 100% GMO and gluten-free
- Budget-friendly
- Timed-release capsules that ensure high bioavailability.
Product Specifications
The best powder supplement for gut health
Brand: Designs for health
Ingredient Type: GMO-Free
Item Form: Powder
Serving Size: 1 scoop Per Day
Designs for Health Probiotic Synergy Powder is a water-soluble probiotic powder that you can mix into your food or drink if you don’t like taking capsules. These 5 strains represent some of the most essential, stable, and well-studied floras and offer excellent adhesion to the intestinal wall.
Probiotic Synergy™ powder contains 5 stable and viable strains that have been carefully selected to be acid tolerant and provide excellent adhesion to the intestinal wall. These five strains represent the most essential, stable, well-studied bacteria. We provide 20 billion living organisms in every 2-gram serving.
Probiotics maintain a healthy bacterial environment in the gut by replacing harmful bacteria, aiding the digestion of foods, including dairy products, and fighting yeast overgrowth. Beneficial bacteria also help synthesize vitamin K, CLA, and possibly B vitamins. Many doctors recommend probiotics after a patient has taken antibiotics. Daily use of Probiotic Synergy promotes healthy bowel movements.
Additionally, Probiotic Synergy™ powder now contains inulin, a prebiotic fiber beneficial to gastrointestinal health through its ability to modulate gut microbiota. Inulin has a slightly sweet taste in addition to the already delicious taste of this powder. Because inulin is a soluble fiber, it dissolves easily, making Probiotic Synergy™ ideal for mixing with water, juice, or other liquids. Unlike other powdered supplements, this supplement contains no added sugar, colors, or flavors.
Note: It is difficult to use when traveling since it must be refrigerated.
What happens when you start taking probiotics?
When first using probiotics, some people experience gas, bloating, or diarrhea. Changes in the gut microbiota can cause bacteria to produce more gas than usual, which can cause bloating. However, these side effects usually go away a few days or weeks after taking the probiotics.
Reason to Buy:
- Prebiotic Inulin For Gut Health.
- Stable & Acid Tolerant Strains.
- It provides an impressive 20 billion live CFU.
- Non-GMO and Soy-Free.
- Easy to incorporate into foods and beverages.
FAQs Related to Probiotics Supplements
Q1- What are the signs that you need probiotics?
Here are five signs that you may have a gut bacterial imbalance.
- If you have allergies or asthma, try taking probiotics to see if they can help reduce the severity of your symptoms.
- If you have one or more mood disorders, try taking probiotics and essential B vitamins that help improve your kidney health, as the kidney also plays a role in mood regulation.
- If you suffer from constipation, diarrhea, and other gut-related issues, try taking probiotics to kill off any remaining harmful gut flora.
- Antibiotics are the opposite of probiotics and are designed to kill all bacteria in the body, whether “good” or “bad.” If you’ve taken antibiotics, you may need to increase and rebalance the number of beneficial bacteria in your gut.
- If you’re having trouble managing one or more skin conditions and topical medications aren’t working, you may need to try cleaning your skin from the inside out with probiotics.
Q2- Is it okay to take probiotics every day?
Yes, it’s okay to take a probiotic supplement every day. While there are a few exceptions to this rule, the general answer is yes, it’s safe and generally recommended to be taken daily. It is important to understand that probiotics are a natural supplement, not a medicine.
Q3- Who shouldn’t take probiotics?
Some reports have linked probiotics to serious infections and other side effects. People most likely to experience problems are those with immune system problems, people who have had surgery, and those who are seriously ill. Do not take probiotics if you have any of these problems.
Q4- How long should probiotics be used?
NICE guidance recommends people who want to try probiotics choose a brand, monitor the effect, and take it at the recommended dose for at least four weeks.
Q5- When should I stop taking probiotics?
You can stop taking probiotics if you have a weakened immune system or an underlying health condition and haven’t received the green light from your doctor that it’s okay to include probiotics in your diet.
Q6- Are there any downsides to probiotics?
Probiotics are safe for most people, but side effects can occur. The most common side effects are gas, bloating, constipation, and a temporary increase in thirst. Some people may also react badly to the ingredients used in probiotic supplements or to the amines naturally found in probiotic foods.
Final Verdict: Best Probiotics Supplements
Probiotics are “friendly” bacteria that can help keep the gut microbiome healthy. They are found in a variety of dishes and supplements.
Probiotic supplements boost the digestive system’s function, and incorporating them into your regular routine can significantly benefit you. As previously mentioned, you can get probiotics in pills or by purchasing or preparing a fermented probiotic meal.
If you’re looking to buy the best probiotic supplement, there’s an incredible selection available both from physical stores and online.
Probiotic cultures containing living organisms are often found in fermented dairy products such as milk drinks and yogurts. Probiotics are also found in fermented foods such as tempeh, miso, vegetables, kimchi, sauerkraut, and soy products. In addition, it may contain lactic acid bacteria.
Thanks for Reading & Stay Healthy!