Because omega 3s are most abundant in fish, it’s something almost all vegans and vegetarians struggle to get enough of in their diets. If that worries you, you’ll be pleased to know that there are plenty of vegan omega-3 supplements to choose from.
The best vegan omega-3 supplements are made from seaweed instead of fish oil. Instead of algae being eaten by fish and then eaten by krill, which humans eat, we can skip the middlemen (or average fish) and get our omega 3s from algal oil supplements.
Vegan Seaweed Omega 3 capsules have many advantages over cod liver oil and another fish-based omega 3 supplements. They’re better for the fish, better for the planet, and you can avoid that bad fishy taste.
However, seaweed can have a distinct flavor, something to be aware of with some seaweed-based omega-3 supplements!
Health Benefits of taking Vegan Omega 3 Supplement:
- It reduces the risk of heart disease (new evidence suggests that ALA provides a similar protective effect).
- Positive effects on brain health, structural integrity and function, and lower levels of brain DHA have been associated with smaller brain volumes and cognitive impairment in healthy individuals.
- An increase in EPA intake has been shown to increase neural efficiency, i.e., reduce “brain effort” about cognitive performance.
- EPA and DHA offer powerful anti-inflammatory effects. A comprehensive meta-analysis has shown that supplementation reduces inflammatory biomarkers such as C-reactive protein, interleukin 6, and tumor necrosis factor.
- EPA and DHA are essential for healthy fetal development, and supplementation during pregnancy has been linked to many benefits for the baby (proper fetal development, including neuronal, retinal, and immune function).
Our Top Picks in 2022
Product Specifications
Brand: LyfeFuel
Item Form: Softgel
Dosage: 1/day
Diet Type: Plant Based, Vegan
Currently Unavailable!
Much more than a fish oil supplement, this formula contains sesame lignans, olive extract, krill, and astaxanthin, plus omega-3 EPA/DHA benefits for a more complete approach to heart and cognitive health.
Omega-3 fatty acids support healthy heart and blood vessel function, promote blood circulation, help keep blood pressure in the normal range, and inhibit inflammatory factors to support cardiovascular and overall health. These essential oils also help maintain already healthy LDL, HDL, and triglyceride cholesterol levels.
Omega-3s have been shown to support healthy cognitive function and mood and promote longevity.
The Mediterranean diet, which focuses on foods like olive oil and fish, is associated with heart health and increased lifespan. This inspired us to combine a pure, highly concentrated fish oil with a polyphenol-rich olive extract.
The majority of probiotics on the market have one MAJOR flaw. All contain milk, which is known to cause digestive issues and is problematic for anyone with a sensitive stomach.
This Omega 3 Supplement is produced using a natural fermentation process without chemicals or synthetic additives. With no unwanted side effects.
What is LYFE Super Omega Pure Algae Oil good for?
Together, these fatty acids provide numerous health benefits. They can help your heart. The omega-3 fatty acids in algal oil may help reduce the risk of cardiovascular disease. EPA and DHA can help lower blood pressure and triglycerides and improve the functioning of your blood vessels.
Ingredients: Highly refined fish oil concentrate (anchovy), gelatin, glycerin, purified water, silica, beeswax, caramel color, natural flavor, sunflower lecithin, mixed tocopherols, maltodextrin, rosemary extract.
How to use it?
Take two (2) softgels twice daily with meals or as a healthcare practitioner recommends. It is important to take it with food to maximize its absorption into the body.
Reason to Buy:
- Promote healthy heart and blood vessel function
- Support brain and cognitive health
- Help counteract inflammation to support whole body health, e.g., joints
- Encourage longevity
- Comes in easy-to-swallow softgel capsules
- Contains antioxidants
- GMO-free and BPA-free
Product Specifications
Brand: Nested Naturals
Item Form: Capsule
Primary Supplement Type: Magnesium
Flavor: Unflavored
Quantity: 120
Nested Naturals uses buffered, chelated magnesium glycinate, the most bioavailable form of the mineral. A more bioavailable form ensures no laxative effect. Magnesium helps maintain healthy blood sugar levels already within the normal range and supports chemical reactions that metabolize carbohydrates and fats.
Magnesium can be difficult to absorb, depending on its attachment. When magnesium is taken up from the soil by vegetables, it binds to amino acids in the plant. Amino acids help our body absorb magnesium efficiently when we eat foods rich in this mineral. Magnesium glycinate is a “chelated” or form of magnesium attached to the amino acid glycine. Magnesium glycinate has been shown to have superior bioavailability in the gut, meaning you absorb most of what you consume.
Buffered Magnesium Glycinate contains 82% magnesium glycinate and 18% magnesium oxide to increase the magnesium dose per capsule. Additionally, the combination of Magnesium Oxide with Magnesium Glycinate increases the bioavailability of Magnesium Oxide by optimizing pH in the gut. This form of magnesium eliminates the “inappropriate” laxative effect typical of other magnesium supplements.
This vegan omega-3 supplement plays an important role in easing tension in the body and mind. When you relax, your body and brain can focus on getting better sleep.
What are the side effects of the Magnesium Glycinate Chelate Supplement?
Potential side effects of magnesium glycinate can include diarrhea, cramps, and digestive upset. Rarely, complications such as irregular heartbeat, low blood pressure, confusion, and slow breathing can occur when very high doses of magnesium are taken.
Ingredients: Each serving of two capsules contains 200mg of Magnesium (as Magnesium bisglycinate chelate) (TRAACS); Other Ingredients: Plant Cellulose, Rice Flour
How to use it?
Take 2 vegan capsules daily. It is best to take magnesium supplements with a meal to reduce stomach upset and diarrhea unless otherwise directed by the product instructions or your doctor.
Reason to Buy:
- Help support healthy muscle function and soothe tension.
- Contains 200mg DHA and 108 mg EPA per serving
- Enhances eye and cardiovascular health
- Has a clean ingredient list free from preservatives or fillers.
- Boosts energy and metabolism
Product Specifications
Brand: Nested Naturals
Diet Type: Vegan
Item Form: Powder
Flavor: Original
Item Package Quantity: 30 Servings
Nested Naturals Super Greens are marketed as a green powder dietary supplement for the vegan and vegetarian market. Manufacturers claim their products help improve energy, digestion, immunity, and more.
The manufacturer, Nested Naturals, is a Canadian company with good character. The company’s philosophy is transparency, sustainability, and good manufacturing practices. Their hearts are good, and they donate a portion of their profits to Vitamin Angels, a non-profit organization that works to eradicate malnutrition worldwide.
However, although the manufacturer packs Super Greens with many ingredients, one of our main concerns is that you may not be getting enough of these nutrients in one serving for it to be effective. The truth is that the main selling point of natural nesting products is that they are available on Amazon.
With Super Greens measuring around 8,000 milligrams per serving, that’s a measly amount compared to some of the best green powder products on the market. For example, a quick comparison with our recommended green powder supplements will show that the higher quality ones provide 15,000 milligrams of nutrients per serving. It’s almost double what you pay.
You’ll love this if you’re looking for an affordable price on a green juice packed with superfoods and nutrients. It’s a vegan and non-GMO option that gives you what you need without additives or mislabeling.
Are Nested Naturals organic?
This blend of greens, fruits, seaweed, and trace ingredients is formulated to boost your digestive health, immunity, and energy levels. However, it is no different than any other green powder dietary supplement on the market. Its formula contains quality ingredients that we expect to see in a top-notch product; there isn’t enough of anything per dose to make a significant difference in your health.
Ingredients: Alfalfa grass, Barley grass, Beetroot, Broccoli, Chlorella
, Green tea, Spinach, Spirulina, Wheatgrass
How to use it?
Generally, super greens should be eaten once daily (possibly with another scoop if necessary). You can consume it as you wish, with water or in a smoothie, be creative!
Reason to buy:
- Designed to provide you with more stable energy levels throughout the day.
- It is a very suitable source of nutrients all in one scoop.
- 100% organic, non-GMO, and vegan.
- The ingredients are all high-quality, including probiotics and bromelain for improved bioavailability.
Product Specifications
Brand: Freshfield Naturals
Item Form: Capsule
Diet Type: Plant-Based
Flavor: Natural
Special Ingredients: Algae Oil
Quantity: 60 Veggie Gels
Freshfield Vegan Omega-3 is a supplement that provides you with two of the three main omega-3 fatty acids: DHA and DPA. These fatty acids are considered essential because your body does not produce them. You need to get them through food or supplements. This supplement is purely herbal, so your body absorbs it more easily and stores more for later use.
Typically, omega-3 fatty acids are found in fish and fish oil supplements, which is a problem for anyone on a vegan diet. Fortunately, there are vegetable oils that contain omega-3 fatty acids. There’s nothing wrong with Freshfield Vegan Omega-3.
Freshfield Vegan consists of Omega-3, DHA, and DPA. DHA reduces the risk of heart disease by increasing good cholesterol and reducing blood triglycerides. It also improves circulation and lowers blood pressure. You can also use it for faster muscle recovery after exercise.
Freshfield Vegan Omega-3 still has its benefits when it comes to prenatal care. Pregnant women who take vegan Omega-3 supplements may reduce the risk of extreme preterm birth. Fatty acids also contribute to the healthy development of the baby’s brain and eyes in the womb.
Freshfield’s Vegan Omega-3 supplement is a quality product that provides many health benefits for unborn or breastfed adults and infants. The product is designed so that you will only take as much as your body will use, and there will be no additives you do not need.
Vegan Omega-3 works as it should at a reasonable price. Freshfield calls it an all-encompassing supplement. This is a good add-on from a reputable company that is transparent about its product information. It is safe, effective, and good value for money.
Who should take Freshfield Vegan Omega-3?
Anyone can get Freshfield Vegan Omega-3. This supplement is safe for all adults, including pregnant women. Freshfield makes Vegan Omega-3 free of gluten, shellfish, tree nuts, peanuts, fish, eggs, dairy products, and GMOs. Capsules are also made with undated glycerin. People hypersensitive to soy or coconut oil may need to avoid it as small amounts are used in manufacturing.
Ingredients: Algal oil (schizochytrium sp. algae), purified water, modified food starch (derived from non-GMO corn), glycerin (plant-based), carrageenan (non-degraded red seaweed extract), rosemary oil (as a preservative).
How to Use it?
There is no correct or incorrect time to take it. The recommended intake of Freshfield Supplement is 1.6 grams per day for men and 1 gram per day for women.
Reason to Buy:
- Facilitates better use of DHA and EPA by the body
- Can convert into DHA or EPA
- Supports gut health
- Improves cognitive ability
- Improves mood
Product Specifications
Brand: Nordic Naturals
Item Form: Capsule
Diet Type: Gluten Free
Flavor: Lemon
Special Ingredients: Docosahexaenoic acid, Fish Oil
Unit Count: 90
Nordic Naturals Fish Oil Supplement is a safe, pure and effective way to give you and your child a nutritious start to their mental and physical health. And delicious, patented, natural flavors. Most people lack EPA and DHA, fish oil’s omega-3 essential fatty acids. These vital nutrients are important building blocks for their development and play a key role in all aspects of health, including brain and eye function.
In addition to being very committed to environmentally friendly and low-impact practices, Nordic Naturals manufactures fish oils with strict FOS-certified standards. They now offer a certified vegetarian supplement. Algae Omega supplement is made entirely from sustainably sourced microalgae, providing a high dose of omega 3.
This supplement contains highly concentrated omega-3 fish oil in soft gels. This formula meets the American Heart Association’s recommended daily dose for supporting heart health. All of our omega-3 fish oil concentrates are in the molecular form of triglycerides (the form naturally found in fish) for optimal absorption. Ultimate Omega has an excellent lemon flavor.
Are Nordic Naturals required to be refrigerated?
You can store Nordic Flora probiotics in the refrigerator, but you don’t need to. Refrigeration will help extend the life of probiotic bacteria. Still, as long as they are stored in a cool, dry place, their shelf life is guaranteed to expire even without refrigeration.
Ingredients: Purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, glycerin, water, natural lemon flavor), natural lemon flavor, d-alpha tocopherol, rosemary extract (a natural preservative).
How to use it?
Two soft gels daily, with food, or as directed by your health care professional or pharmacist. For ultimate support, take two soft gels with food twice daily.
Reason to Buy:
- 100% organic, non-GMO, and vegan.
- Support a healthy heart.
- The clean ingredient list and no added artificial fillers.
- Good for sustaining strong hair and nails
- Excellent quality and no fishy taste
Some Helpful Information Vegan Omega 3
What are the symptoms of an omega-3 deficiency?
Symptoms of an omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation. It is important to have the correct ratio of omega-3 to omega-6 (another essential fatty acid) in the diet.
What Happens When You Start Taking Omega-3s?
Omega-3s contribute to the typical development of the brain and eyes. They fight inflammation and can help prevent heart disease and declining brain function. Because fish oil is high in omega-3s, people at risk for these health conditions may benefit from it.
How long does it take for omega-3 supplements to start working?
How long do omega-3s take to work? When you take supplements, omega-3 levels build up quickly in the body. But it can take 6 weeks to 6 months to see a significant change in mood, pain, or other symptoms.
Do omega-3s make you fat?
A high intake of omega-6 fatty acids and a high omega-6/omega-3 ratio have been associated with weight gain in animal and human studies, while a high intake of omega-3 fatty acids reduces the risk of weight gain.
Who shouldn’t take omega-3s?
Omega-3 supplements can affect blood clotting and interfere with medications that target blood clotting conditions, such as warfarin (Coumadin). Sometimes they can trigger side effects, usually minor gastrointestinal issues such as burping, indigestion, or diarrhea.
Final verdict
Among the many brands creating vegan alternatives to omegas, these brands demonstrate we can obtain our nutrients without animal products.
Feel free to share any Vegan Omega 3 Supplements or resources you have found helpful in the comments!